Gluten free?

When you found your way here chances are you are gluten intolerant yourself, allergic, or you know at least a little about it, maybe from a friend or family member who has an allergy.

For those of you who don’t know I’ll explain shortly. Gluten is a is a protein found in several types of grains such as:

  • wheat (wheat starch, couscous, etc.)
  • rye
  • spelt
  • barley
  • seitan
  • bulgur
  • oats
  • triticale
  • einkorn
  • emma
  • kamut

People suffering from an intolerance or allergy can react to ingesting it with nausea, diarrhea, headaches, breathing problems, rash or even tachycardia (rapid heartbeat).