“Breakfast is the most important meal of the day.”

You’ve probably heard this sentence before. Our parents seem to know it, our grandparents know it, our great grandparents knew it. But is it true?

You need energy to get over the day. Everyone does.
A rich breakfast can help you get a headstart into the day. You can be awake faster, feel more energetic in the morning and boost your metabolism, before you even leave the house.

Here you can find my recipes for breakfast: