Kiwis are full of vitamins and the bread from Shär is a good gluten free alternative to toast. Together with yoghurt instead of butter and a drizzle of honey for sweetness this is a very healthy breakfast.



1 green kiwi
1slice of white gluten free bread
30g quark
20g yoghurt
1 tsp honey


First you toast the slice of the three gain toast. While the bread is in the toaster, peel of the peel of the kiwi and cut the kiwi into pieces. Then mix the quark, the yoghurt and the honey. When the toast is ready, grease it with the quark-mix and put the kiwi-slices upon.

nutritional information

kcal: 147,2
protein: 7,549g
fat: 1,506g