Tuna steak is an excellent addition to your diet. It helps with the cardiovascular system and the omega 3 fats in it help with depression, better than taking omega 3 tablets. It’s also high in protein.
Baked cod in mustard/walnut crust on a romana salad and spinach bed with three cherry tomatoes, two tablespoons of corn and half and avocado. With a mustard, walnut oil and white balsamic vinaigrette.
Gluten free salmon pastry with spinach, cream cheese and chili. Not only a great party snack, but also a great lunch (or dinner).